Description
Delicious and healthy mixed berry oat bars, perfect for a snack or breakfast treat.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond flour
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil
- 1/4 teaspoon salt
- 2 cups mixed berries
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare an 8×8-inch baking pan by lining it with parchment paper.
- Mix the dry ingredients in a large bowl: oats, almond flour, and salt. Stir until well combined.
- Combine the wet ingredients in another bowl: melted coconut oil, honey (or maple syrup), and lemon juice. Whisk until smooth.
- Fold the wet mixture into the dry ingredients until just combined.
- Add your choice of mixed berries to the mixture and gently fold them in.
- Spread the mixture evenly into your prepared baking pan and press down firmly.
- Bake in your preheated oven for about 25-30 minutes or until the edges are golden brown.
- Cool completely in the pan on a wire rack before lifting it out.
- Slice into bars once cooled and serve as a snack or breakfast treat.
Notes
- Chia seeds are optional but can help thicken the mixture.
- These bars can be stored in an airtight container for several days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg